Therapists at Mindwise share a humanistic belief in change and growth throughout the lifespan, and work with a number of therapy models to help achieve change.

The goal in therapy is not to make life’s difficulties disappear but rather to improve coping and reduce distress. When coping improves, clients are then free to focus on how they can actualise their  potential and begin to live a life more consistent they’re values and beliefs.

Issues we can help with include

“The goal of treatment is not to make life’s difficulties disappear but rather to improve coping and reduce distress”